√ Rainbow Trout Frying Pan

Rainbow Trout Frying Pan

9/17/2019

Turn a stove top burner to medium high heat and place a frying pan on it. Brush both sides of the trout with mustard mixture.

Pan Fried Rainbow Trout Filets Fried Rainbow Trout Recipe Fish

Once hot season the fillet and add to the pan.

Rainbow trout frying pan. Dredge fish in flour mixture and pan fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Add a dash of olive oil to a non stick frying pan and place on a medium to high heat. Heat the butter in a frying pan until bubbling and then fry the trout for about 5 minutes on each side until golden brown.

How we cook our rainbow trout in the frying pan. Season the trout on both sides with a pinch of salt and pepper. For the trout season the trout fillets all over with salt and freshly ground black pepper.

Add the potatoes to a pan of salted boiling water and cook for about 15 minutes or until tender. Brown trout brook trout cutthroat trout all work just as well as rainbow trout for pan frying. Raise heat to high.

Preheat the oven to 250 degrees f. If you cook them too long the flesh will dry out and become less appetizing. Pan frying is an ideal way to prepare rainbow trout fillets as long as you don t overdo it.

Directions in a wide flat dish combine the bread crumbs garlic parsley oregano red pepper flakes zest of 1 lemon and salt to. To test for doneness when cooking the trout insert a fork at the thickest point of the fish. In shallow dish combine the flour polenta cayenne salt and pepper.

When the butter is foaming add the trout. In a small bowl mix together the mustard and the juice of 1 lemon. Since it is a lean white flaky fish with mild flesh that doesn t have the richness or oils of other fish like salmon so it tastes less fishy than most fish.

Put a large frying pan on a medium heat. Rainbow trout are almost always cooked and served with the skin on for added flavor. Prepare your fillets for frying while it s heating up.

In a large frying pan heat oil over medium heat. Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin side down you may have to do this in 2 batches. Roll the cleaned trout in flour seasoned with salt and pepper until covered.

Pan frying fresh rainbow trout on top of the stove is easy with these cooking tips and the results are perfectly cooked trout. Heat the butter in a frying pan over a medium to high heat. Simple delicious way to cook trout.

Fried Whole Trout